Most likely, you are reaching out because you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating.  I work with adults seeking help for depression or anxiety, or support with navigating a difficult loss or life transition.  In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting.  My specialties include trauma, PTSD, complex trauma and attachment injuries.

Whether you have a specific concern or seek a nurturing, reflective space for personal growth, having ongoing support and working through unresolved issues can lead to greater happiness, success and wellbeing.  My goal is to help you flourish.

At some point in our lives, trauma happens to all of us.  Trauma can occur in various ways: through abuse, neglect or assault, through a sudden loss, terrible accident or catastrophic event. Sometimes trauma symptoms result from an accumulation of attachment wounds.  If trauma is not resolved, it can keep us stuck, re-living the event long after it has ended, unable to move forward without fear, dread or mistrust.

While trauma can be devastating, we have the capacity to heal, grow and make meaning of our experience.  Trauma does not have to be a life sentence of confusion, pain and isolation.  Trauma-informed therapy can help you heal so that you can feel more fully alive, calm and embodied.  It is possible to feel better about yourself and your relationships.  There is hope.