Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Skillful, compassionate therapy offers guidance when you need help finding your way.
Most likely, you are reaching out because you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating. I work with adults seeking help for depression or anxiety, or support with navigating a difficult loss or life transition. In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting. My specialties include trauma, PTSD, complex trauma and attachment injuries.
Whether you have a specific concern or seek a nurturing, reflective space for personal growth, having ongoing support and working through unresolved issues can lead to greater happiness, success and wellbeing. My goal is to help you flourish.
Trauma-Informed therapy offers hope and healing.
At some point in our lives, trauma happens to all of us. Trauma can occur in various ways: through abuse, neglect or assault, through a sudden loss, terrible accident or catastrophic event. Sometimes trauma symptoms result from an accumulation of attachment wounds. If trauma is not resolved, it can keep us stuck, re-living the event long after it has ended, unable to move forward without fear, dread or mistrust.
While trauma can be devastating, we have the capacity to heal, grow and make meaning of our experience. Trauma does not have to be a life sentence of confusion, pain and isolation. Trauma-informed therapy can help you heal so that you can feel more fully alive, calm and embodied. It is possible to feel better about yourself and your relationships. There is hope.
Brief introduction to my services
Internal Family Systems:
Internal Family Systems (IFS) is an empowering, transformative psychotherapy that can help you restore your innate potential for wholeness and well-being.
Trauma-Informed Therapy can help you leave your past in the past, feel more alive in the present, and have more hope for the future.
As an EMDRIA Approved Consultant I offer trauma-informed consultation for therapists who want to work more effectively with clients or who are completing hours toward EMDRIA Certification.
Integrative Therapy for Wellness, Healing and Growth
Imagine your life the way you want it to be. Do you imagine a happier, healthier, calmer, more meaningful and connected life? Do you see yourself reaching your fullest potential? Becoming your truest and best self takes support, nurturing, and sometimes a lot of healing...And it is the most precious gift we can give ourselves, our loved ones, and the world. Integrative Therapy can help you heal past wounds, uncover those gems that make you unique, and unfold to your truest and best self.
I am committed to supporting people, organizations and policies that promote social justice and equality for all races, ethnicities, sexual orientations and gender/transgender identities.